Feeling a little peckish?

Aloha Gorgeous / Handsome,

Your tummy is rumbling, you got to eat something quick.

What do you have on hand? A chocolate bar, some sweets or crisps?

If you want to be productive, I would recommend you to give almonds and all their good nutrients a try.

Almonds are packed with vitamins, minerals, proteins and fibres. Ayurveda claims that almonds are energising and balancing for the mind. It is recommended to pre-soak almonds to ease digestion and increase nutrients absorption. Eating soaked almonds in the morning sets hydrochloric acid tolerance for the day and provide all-day protein digestion. Almonds should not be taken on an empty stomach, they should be accompanied with fruits. They are ideal for individuals with Vata dosha. =)

There are many benefits of eating pre-soaked almonds regularly. They are known as one of the best brain tonics. They are rich in essential fats and serves to improve memory and intelligence. Another benefit of eating pre-soaked almonds is an overall improvement of the texture of your skin. Almonds are an effective moisturiser for the skin!

There is no need to peel the skin as it contains anti-oxidants and it contributes to a significant part of the fibre content. Almonds are good for preventing diabetes, heart problems and cancer.

So what do you think? Would you soak almonds overnight? One way of doing it:

• Rinse thoroughly almonds in water and soak almonds in the double quantity of water.
• Cover the bowl with a fine cloth. Do not use a tight locking lid.
• Soak the almonds at room temperature for 8 to 10 hrs
• Drain the water and rinse prior to eating

Nourish, cleanse and love your body!

With Love G

PS: Do you want to cleanse your system and increase your metabolism with a quality detox tea? Reach me at giulianna.aedo.ibo@gmail.com or pm me on my FBK page.

Beautifully Informed & Gorgeously Healthy

Aloha Gorgeous/Handsome,

Check this out!

Love your skin, nourish it & let it breathe!

With love G

PS: I’ll happily refer you to healthy & awesome cosmetics/products! Contact me at giulianna.aedo.ibo@gmail.com or inbox me on my facebook page

Thank you so much! You made my day <3

Aloha Gorgeous / Handsome,

A big thank you to all the readers, likers and followers of solutions to pollution! I really appreciate your support and I hope you’ll enjoy the coming posts. I wish you all a wonderful day.✨

With love G

PS: Love your skin, nourish it & let it breathe!

Dieting? What’s your Dosha?

Aloha Gorgeous/Handsome!

Nope, this post is not about miraculous weigh loss but about a healthy way of eating. Have you ever heard about Ayurveda? If you haven’t, enjoy this little intro!

For starters, according to your body type you are either one or two of the following Doshas.

Each Dosha requires different portions of food.

More importantly, certain kinds of food are attributed to each Dosha. Eg:

According to your Dosha, you are advised to avoid or consume in little quantities certain kinds of food because they aggravate your Dosha. Do a little research & enjoy the benefits of eating this way. Start by reading this!

Love your body & nourish it!

PS: Looking for healthy vitamins, supplements & snack bars free of chemicals? e-mail me at giulianna.aedo.ibo@gmail.com or inbox me on my FBK page

Dieting? Ditch the White Stuff!

Aloha Gorgeous/Handsome

This post is not about loosing weight but switching to a healthy diet. Does yours contain what is on the picture below?

Balanced diet

My tip: ditch the White stuff! Yes, say bye bye to white bread, white pasta, white rice, white sugar and switch to whole grain foods. Why? Simply because whole grain foods contain all the good stuff that has been removed from the white stuff such as fibres. If you don’t want to switch then at least alternate and always eat with moderation!

Love your body & nourish it!

With love G

PS: Looking for healthy supplement & vitamins free of chemicals? e-mail me at giulianna.aedo.ibo@gmail.com or inbox me on my FBK page.

So healthy these cosmetics are…

Aloha Gorgeous!

Did you know that you could avoid ingesting your lipstick’s toxic chemicals while eating your healthy diet? Yes, there are cosmetics made of healthy ingredients. So healthy these cosmetics are safe even comestible.

Does the sound of using non toxic lipstick and foundation on your precious skin excite you? E-mail me at giulianna.aedo.ibo@gmail.com or inbox me on my FBK page.

I came across that beautiful picture and thought it would work amazingly well for a campaign on non toxic cosmetics! Check out Christina Otero art work!

Love your skin, nourish it and let it  breathe!

With love G

Beauty tips:facial spray & tissues

Add facial spray to your skin care routine. +Ditch the towels & switch to tissues

Aloha Gorgeous!

Why add facial spray to your skin care routine?

-Tap water quality varies. I realised that when I moved from Geneva to London because I noticed my skin underwent unwanted changes…
How good would you rate the tap water you have access to? If it is of poor quality, then treat yourself and add facial spray to your routine. Your skin will love it! I would recommend anyone living in big cities to give facial spray a go.

Why ditch the towels and switch to tissues?

-After how many uses would your towel be dirty? Tissues are always clean, soft & practical!

4 steps routine

1)Wash your pretty face with tap water and preferably using a balanced ph cleansing foam

2)Without drying your lovely face use the facial spray

3)Take one tissue and softly dry your skin

4) moisturise with cream

love your skin, nourish it & let it breathe!

Interested in trying a healthy cleansing foam that respects your skin natural PH balance? E-mail me at giulianna.aedo.ibo@gmail.com or inbox me on my FBK page.

With love G

PS: Stay away from scented tissues. Especially minty ones!

Tap water for healthy & pretty skin?

Aloha Gorgeous!

Remember being taught that you were made of  75% of water? And let me guess, you’ve already come across the advise that drinking 1.5 to 3 litres a day was healthy?

Well, now what if tap water was not really clean? Did you ever think that drinking it could affect your body and eventually your skin?Toxin in, toxin out. Right?  

Check out a cool article on tap water @ Greatest

Be aware that tap water quality varies depending on location. If you are not happy with yours and choose the pricey way of bottled water, don’t forget to recycle! And if you can afford a proper filter, definitely go for it. Still, do your own research before investing in an expensive filter.

Drink lots of water, love your skin & let it breathe!

Looking for healthy cosmetics? Email me at giulianna.aedo.ibo@gmail.com or inbox me on my Facebook page.

With love G

PS: Check out my Weebly Website

Be beautiful & comestics aware

Aloha Gorgeous,

Check this out!

Looking for healthy, awesome & affordable products? Contact me at giulianna.aedo.ibo@gmail.com 

Love your skin, nourish it & let it breathe!

With love G

PS: Check out my Weebly Website

Test your makeup foundation

Agonising in style vs glowing healthily

Aloha Gorgeous!

Do you wish your skin was healthier and more beautiful?

Well, I dare you to test your favourite product! Pour some of your makeup foundation in a glass of water, stir it with a spoon and watch what happens.

So tell me, does your foundation mix with the water? Or does it shrink and float? Is your spoon clean of foundation or does the foundation stick to the spoon? And is it easy or hard to wash it off?

The truth is that most makeup foundations block your pores. So I am pretty sceptical that they nourish and moisturize the skin. I understand that you want to hide your flaws and look your best. But be aware that applying makeup foundation might worsen your skin condition.

I was shown that simple test a while ago and realised that my makeup foundation was no good. I kept on using it, simply because I would not trash CHF.-179. But deep inside, I was pretty disappointed that such an expensive product would respond just the same as a £7 BB cream.

Which makeup foundation do you think is best for your skin? A sticky and oily one that is most likely to block your pores. Or, a none sticky and none oily one that lets you skin breath?

Love your skin, nourish it & let it breathe!

Interested in a skin friendly and healthy makeup foundation? Contact me at giulianna.aedo.ibo@gmail.com

With love G

PS: Check out my Weebly Website