Enjoy & Cleanse your system!

 Aloha Gorgeous/ Handsome,

What are your thoughts on our fast/junk food culture? Tasty & cheap? We love it! Right? Sooooooooo yummy but so not nutritious…Did you buy some this week?

Well, for the sake of our healths, let’s enjoy those foods with moderation! Yes?

Now, let’s say we’ve enjoyed some fast food. What’s next?

Well, my tip number 1: ditch the soda and switch to water because it is important to cleanse our body. If it’s too much to ask, then maybe drink half the soda but make sure you drink lots of water!

Love your body & cleanse it!

With love G

PS: My tip number 2 is speeding up my cleansing process by picking a healthy & tasty herbal drink. Which taste are you: Cinnamon, Lemon, Peach, Raspberry or Mint? E-mail me your choice at giulianna.aedo.ibo@gmail.com or inbox me on my FBK page.

Dieting? What’s your Dosha?

Aloha Gorgeous/Handsome!

Nope, this post is not about miraculous weigh loss but about a healthy way of eating. Have you ever heard about Ayurveda? If you haven’t, enjoy this little intro!

For starters, according to your body type you are either one or two of the following Doshas.

Each Dosha requires different portions of food.

More importantly, certain kinds of food are attributed to each Dosha. Eg:

According to your Dosha, you are advised to avoid or consume in little quantities certain kinds of food because they aggravate your Dosha. Do a little research & enjoy the benefits of eating this way. Start by reading this!

Love your body & nourish it!

PS: Looking for healthy vitamins, supplements & snack bars free of chemicals? e-mail me at giulianna.aedo.ibo@gmail.com or inbox me on my FBK page

Dieting? Ditch the White Stuff!

Aloha Gorgeous/Handsome

This post is not about loosing weight but switching to a healthy diet. Does yours contain what is on the picture below?

Balanced diet

My tip: ditch the White stuff! Yes, say bye bye to white bread, white pasta, white rice, white sugar and switch to whole grain foods. Why? Simply because whole grain foods contain all the good stuff that has been removed from the white stuff such as fibres. If you don’t want to switch then at least alternate and always eat with moderation!

Love your body & nourish it!

With love G

PS: Looking for healthy supplement & vitamins free of chemicals? e-mail me at giulianna.aedo.ibo@gmail.com or inbox me on my FBK page.

So healthy these cosmetics are…

Aloha Gorgeous!

Did you know that you could avoid ingesting your lipstick’s toxic chemicals while eating your healthy diet? Yes, there are cosmetics made of healthy ingredients. So healthy these cosmetics are safe even comestible.

Does the sound of using non toxic lipstick and foundation on your precious skin excite you? E-mail me at giulianna.aedo.ibo@gmail.com or inbox me on my FBK page.

I came across that beautiful picture and thought it would work amazingly well for a campaign on non toxic cosmetics! Check out Christina Otero art work!

Love your skin, nourish it and let it  breathe!

With love G

Test your makeup foundation

Agonising in style vs glowing healthily

Aloha Gorgeous!

Do you wish your skin was healthier and more beautiful?

Well, I dare you to test your favourite product! Pour some of your makeup foundation in a glass of water, stir it with a spoon and watch what happens.

So tell me, does your foundation mix with the water? Or does it shrink and float? Is your spoon clean of foundation or does the foundation stick to the spoon? And is it easy or hard to wash it off?

The truth is that most makeup foundations block your pores. So I am pretty sceptical that they nourish and moisturize the skin. I understand that you want to hide your flaws and look your best. But be aware that applying makeup foundation might worsen your skin condition.

I was shown that simple test a while ago and realised that my makeup foundation was no good. I kept on using it, simply because I would not trash CHF.-179. But deep inside, I was pretty disappointed that such an expensive product would respond just the same as a £7 BB cream.

Which makeup foundation do you think is best for your skin? A sticky and oily one that is most likely to block your pores. Or, a none sticky and none oily one that lets you skin breath?

Love your skin, nourish it & let it breathe!

Interested in a skin friendly and healthy makeup foundation? Contact me at giulianna.aedo.ibo@gmail.com

With love G

PS: Check out my Weebly Website

Dear Gorgeous

     A healthy foundation for a beautiful skin

You know that your smile makes you irresistible! But let me guess, dolling yourself up is part of your morning routine anyway. Right?

I wonder what foundation you are using at the moment. I use to buy from Estee Lauder but my favourite product was discontinued so I switched to Valmont. Both foundations were fine but quite expensive, I must confess.

Then, I came across a product that made me questioned the expensive foundation I was using. To be honest, I am now completely sceptical to most products available on the market today. Are you wondering why?

Well, I dare you to put a tiny amount of the foundation you are using in a glass of water and stir it with a small spoon. I bet the result looks nothing like the picture I added to this post!

My guess: the water and your foundation did not mix at all; there are oily bits and tiny chunks floating and sinking here and there. The result does not look very glamorous. Right? Well, that is what you are applying on your beautiful face…Now just ask yourself, does the mix give you the impression that you are really nourishing your skin? Or is the mix more likely to prevent your skin from breathing by blocking your pores?

Be aware that your skin reflects not only what you eat, but the amount of water you drink and the products you use.

If you are interested in having more information about the product I am recommending, please e-mail me at giulianna.aedo.ibo@gmail.com

Love your skin, nourish it & let it breathe!

With love G

PS: Check out my Weebly Website