Beautifully Informed & Gorgeously Healthy

Aloha Gorgeous/Handsome,

Check this out!

Love your skin, nourish it & let it breathe!

With love G

PS: I’ll happily refer you to healthy & awesome cosmetics/products! Contact me at giulianna.aedo.ibo@gmail.com or inbox me on my facebook page

Care for your lovely skin

Aloha Gorgeous,

Thought I should share this video.

Love your skin, nourish it & let it breathe!

Interested in trying a healthy cleansing foam that respects your skin natural PH balance? E-mail me at giulianna.aedo.ibo@gmail.com or inbox me on my FBK page.

With love G

Brain fuel: the bulletproof style!

Aloha Gorgeous / Handsome

Where do you get your energy in the morning?  Do you have a big breakfast? Do you have a small one or do you skip it but drink your unmissable cup(s) of coffee?

Sadly, I just cannot stand the smell of coffee let alone the taste of it… But recently, I was introduced to a brand: Bulletproof coffee beans by a very interesting woman. So, I did a little research and I thought that the founder of the brand (Dave Aspey) came up with an interesting concept. No, not his concept of dropping kilograms at a fast rate but the eat clean food & especially healthy fats aspect of it.

To make Bulletproof coffee you will need the following:
bulletproof coffee beans*
dietary supplement : Brain Octane* / cheaper alternative: coconut oil
a blender
grass fed butter UNSALTED!
water

Why bulletproof coffee beans? Apparently most of the coffee beans on the market are coated with Mycotoxins and bulletproof coffee beans undergo a special treatment which leaves them free of them.

Why Brain Octane? It is said to provide energy to the brain as it can be an alternative to glucose from dietary sugars and carbohydrates. It seems that Octane oil also has potent anti-microbial effects that help to support healthy digestion and immune function. 

Why grass fed butter? Simply because it is a completely natural fat that our body will digest more easily than if it came from cows that were fed modified grains or other unnatural food they would not normally eat.

I understand the Brand is quite expensive. Obviously, I did not try the coffee but I think that buying very good products & enjoying them is worth it. Even if we get smaller amounts, at least they are of good quality. What do you think?

Now I understand that a cup of coffee bulletproof style is quite filling. It is sold as a way to lose weight and there is also a Bulletproof diet book available. I have no idea what it says but please keep in mind that a healthy way to lose weight is and always should be through a healthy and varied diet & REAL exercising.

Little note: With the amount of fat contain in the bulletproof coffee, I really would advise you not to eat anything sugary on top of it!

Whether you adhere to the bulletproof coffee style or not, I definitely would advise you to switch to grass fed butter when eating. If you live in London, Waitrose and Ocado sell ‘Kerrygolo’.

Love your body, nourish it & cleanse it!

With love G

PS: Do you want to accelerate your body cleansing process? Email me at giulianna.aedo.ibo@gmail.com or inbox me on my FBK page ❤

* I have not yet researched the Bulletproof method used to clear coffee beans from Mycotoxins. Neither have I researched what octane oil really is. I will certainly post about those two points in a near future.

Let’s talk about sweat!

Aloha Gorgeous / Handsome

Here is a little mise en scene:

You’re all dolled up and running late. You leave your house in a hurry, get to the station and run down the stairs to catch the train. As you jump in, the doors are closing behind you. You made it! Yay you feel like a Queen! Now, you’re standing and realise that all the effort left you sweating a tiny bit. It’s just great! Right?

What antiperspirant are you using at the moment?

Did you know that most antiperspirants use aluminium that block your pores preventing them from sweating? Well, sweating is healthy and it is a natural process but absorbing aluminium isn’t. Don’t you think? There have been studies proving that antiperspirants containing aluminium may lead to breast cancer…

So ladies and gentlemen, I invite you to check if your antiperspirant contains aluminium and if it does I recommend you to switch to one that is aluminium free and is mainly made out of natural ingredients. You also should know that it will take about 3 weeks for your pores to unclog and only then will your sweat start to regulate!

Love your armpits, detox them and let them breathe!

With love G

PS: E-mail me at giulianna.aedo.ibo@gmail.com or inbox me on my FBK page and I’ll send you a link to an awesome antiperspirant alternative. ❤

Dieting? What’s your Dosha?

Aloha Gorgeous/Handsome!

Nope, this post is not about miraculous weigh loss but about a healthy way of eating. Have you ever heard about Ayurveda? If you haven’t, enjoy this little intro!

For starters, according to your body type you are either one or two of the following Doshas.

Each Dosha requires different portions of food.

More importantly, certain kinds of food are attributed to each Dosha. Eg:

According to your Dosha, you are advised to avoid or consume in little quantities certain kinds of food because they aggravate your Dosha. Do a little research & enjoy the benefits of eating this way. Start by reading this!

Love your body & nourish it!

PS: Looking for healthy vitamins, supplements & snack bars free of chemicals? e-mail me at giulianna.aedo.ibo@gmail.com or inbox me on my FBK page

Dear Gorgeous

     A healthy foundation for a beautiful skin

You know that your smile makes you irresistible! But let me guess, dolling yourself up is part of your morning routine anyway. Right?

I wonder what foundation you are using at the moment. I use to buy from Estee Lauder but my favourite product was discontinued so I switched to Valmont. Both foundations were fine but quite expensive, I must confess.

Then, I came across a product that made me questioned the expensive foundation I was using. To be honest, I am now completely sceptical to most products available on the market today. Are you wondering why?

Well, I dare you to put a tiny amount of the foundation you are using in a glass of water and stir it with a small spoon. I bet the result looks nothing like the picture I added to this post!

My guess: the water and your foundation did not mix at all; there are oily bits and tiny chunks floating and sinking here and there. The result does not look very glamorous. Right? Well, that is what you are applying on your beautiful face…Now just ask yourself, does the mix give you the impression that you are really nourishing your skin? Or is the mix more likely to prevent your skin from breathing by blocking your pores?

Be aware that your skin reflects not only what you eat, but the amount of water you drink and the products you use.

If you are interested in having more information about the product I am recommending, please e-mail me at giulianna.aedo.ibo@gmail.com

Love your skin, nourish it & let it breathe!

With love G

PS: Check out my Weebly Website